View Workout (Chris Church)
(Untitled)
May 29, 2010 (Morning)
Exercise Type: Run
Comments:
1/2 mile walk/jog warm up; lap times- 1:50,3:45,5:40,7:25 = 1:50,1:55,1:55,1:45; 1/2 mile walk/jog cool down. Winded, but not hurting at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:25 | 7:25 / Mile | Brooks9 2nd pair |