View Workout (paul conant)
(Untitled)
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
3.5 miles warm up and cool down. 27:55
3.75 miles 600 on up hill 600 off down hill. (1:50, 2:21, 1:45, 2:26, 1:42, 2:31, 1:44, 2:30, 1:38, 2:37)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 48:56 | 6:44 / Mile |