View Workout (ralph walker)
swim
May 29, 2010 (Morning)
Exercise Type: Swim
Comments:
750 free
350 kick
2 x50 drill
2 x50 fast x 3
2 x 25 free 25 other
300 pull
12 x25 odd fast even easy
200 pull
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |