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May 29, 2010 (Afternoon)

Exercise Type: Run

Weather: 80, felt hot due to conditions below

Comments:
6:15pm; house 6, Cedar, SOverlook, NP (met TSmith, Phil) and turned around, immediately met Paul, ran w/ TSmith and Phil back to 2296 then did a loop w/ Paul to get him back to 2296, then back to house 6.

sunburnt, tired, and dehydrated from the 6 hours at the national meet, so I purposely took this easier. this 55 mile week felt effortless, and seeing a sizable contingent of Wartburg fans at the national track meet today makes me want to follow them back to Iowa; good motivation.

P.S. people who are already complaining about injuries, especially achilles since I've had a month of recent experience, why overdo it in May when we still have 5 1/2 months? Stay healthy! :) OK, I'm done.