View Workout (Old Man Lawson)
(Untitled)
May 29, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 4k with Jessica 17:29 on pace for 22:00 5k. Not bad 11 years old.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 55:55 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | |
| 8000.0 Meters | 30:56 | 6:13 / Mile | ||
| 4000.0 Meters | 17:29 | 7:02 / Mile |