View Workout (Heather Miller)
4.1 on treadmill
May 29, 2010 (Night)
Exercise Type: Run
Weather: 8:15ish
Comments:
3.1 then 1.0 on treadmill. Lauren is with us. She did really well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 35:43 | |||
| 3.1 Miles | 27:43 | 8:56 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | New Balance 757 |