View Workout (Coach Fortney)
Regional Saturday
May 29, 2010 (Morning)
Exercise Type: Run
Comments:
i ran 3 miles today before go to regionals..
at the meet
we qualified in 7 events today
4x800
(2) 100 hurdles
1600
400
3200
HJ
PV
4x400 missed by 2 spots (with a dropped baton)
bouchard missed by .24 in 300's
all in all a good day
one more week... state meet coming up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |