View Workout (Alexander Waldt)
Shirtless at last
May 30, 2010 (Morning)
Exercise Type: Run
Comments:
As stated, today was a no shirt day. Ran down 33rd to the trail head across from the Steiff Silverstein building and back. Felt okay. Still pretty warm. I will probably go long during the middle of this week. Thought it was better to do just 8 today rather than 11-12 considering I ran a godd bit yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:08 | 8:00 / Mile | Easy |