View Workout (Kevin Tarras)
Bayshore 10K
May 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.57 Miles | 1:05:13 | |||
| 1.47 Miles | 12:16 | 8:20 / Mile | Warmup | |
| 6.2 Miles | 36:50 | 5:56 / Mile | Race | Brooks Racer ST 4 |
| 1.9 Miles | 16:07 | 8:28 / Mile | Cooldown |