View Workout (Stephan Kulov)
The Worst 5K since the Great Depression
May 30, 2010 (Morning)
Exercise Type: Run
Weather: 74°F
Comments:
Nothing was tight except for my butt cheeks which were clenching the XD from squirting out. How come I always get XD during 5K's?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 22:05 | |||
| 2.5 Kilometers | 10:55 | 7:01 / Mile | Race | Asics Gel-Stratus 2.1 |
| 2.5 Kilometers | 11:10 | 7:11 / Mile | Race | Asics Gel-Stratus 2.1 |