View Workout (Nicholas Regan)
towers workout
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: not bad
Comments:
A bad workout. Felt awful the first interval and kind of gave up. 3rd and 4th were the worst, last two were only a bit better. Not really sure what is going on, but I need to get it together. Just feel so out of shape during workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | brooks adrenaline gts 8 |