View Workout (Michael Lilley)
4.5
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: 75 degrees
Comments:
Easy recovery day from yesterdays speed workout. My toe hurt a little at the end of the run but its not as bad as yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | 6:39 / Mile | Nike Elite |