View Workout (Brian Link)
hills in the medow
August 27, 2008 (Morning)
Exercise Type: Run
Weather: drizzle
Comments:
mile and a halfish warm up. 13 loops or about five and a halfish, and two and a halfish cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |