May 30, 2010 (Morning)
Exercise Type: Bike
Weather: Sunny and warm
Comments:
Frost Elementary, Skinner, McCrary, Brandt, Holmes, Mimosa, Woods Edge, FM 359, Winnie Foster, Bois d' Arc, FM359 to the Shell Station and back
With my Dad, got up early for this ride and the difference in temperature was noticeable, surprised myself by remembering all the turns of this route, rode ahead until the half-way point where I waited for Dad to catch up and took a pit stop, rode ahead for the way back, stretched and did some push-ups while waiting for Dad to finish the ride, pleasant ride, enjoyed the countryside full of cows, longhorns, cardinals, goats, horses, donkey, 3 different types of fuzzy caterpillars, and the odd assortment of roadkill, can't wait to begin summer training tomorrow, didn't have a time on this ride, but the time is esimated from glances at my watch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.7 Miles | 2:08:00 | 4:02 / Mile |