View Workout (Robert Ontko)
Meadow Hills
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
2mi warmup 14:44 Veale to Meadow and around the Meadow
8.4km hills 37:39 12*700m Meadow Hill loops with large group, no bathroom stops
2mi cooldown 14:35 Meadow, Murray Hill, Mayfield, Euclid, Veale
Stretch, pushups/dips, abs, 16 min full-leg icebath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:06:58 | 7:16 / Mile |