View Workout (Nicholas Regan)
Workout
May 26, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Fartlek behind Tilden, mile of ins and out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 13:15 | |||
| 2.0 Miles | Warmup | Defayance 3 | ||
| 2.0 Miles | 13:15 | 6:37 / Mile | Steady State | Defayance 3 |
| 1.0 Miles | Easy | Defayance 3 | ||
| 2.0 Miles | Cooldown | Defayance 3 |