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Dog Loop + Glen

August 26, 2008 (Afternoon)

Exercise Type: Run

Weather: 70s, nice

Comments:
After getting back from shooting I went running with Billy. Today we upped the ante to three minutes on, one off. He did really well; he continues to build tolerance as the runs go on, without much laboring or anything. Ran the usual dog loop then took the "emo bridge" to Main St., then over to the Glen Park entrance and back -- slightly longer than yesterday. In all we did three miles, which is pretty damn good.

It's been really fun to run with Will, and I think it's really helped my legs to do some slow miles. He doesn't run that slow: maybe 8s-ish, but not much slower, so it's not too "painful" to slog like that. Plus it's really good preparation for him for cc next week! Very fun, and another terrific reason why I'm so glad to be home.

The Olson's came over for dinner tonight, along with my sis, Nate, and Evan. Had awesome burgers and brats boiled in Leinie's Creamy Dark. FUCK were those brats good! Ate way too much but oh well.