View Workout (Evan Land)
CG workout
May 29, 2010 (Morning)
Exercise Type: Run
Comments:
did part of their workout, but i was in no shape to do the whole thing with them. track ended over a month ago for me. the workout was 400 hard, 200 recovery, 200 fast, 200 recovery all times 4 with a 3min break in between. i did the first set and then just the 200s with mudd after the first set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |