View Workout (Jimmy Boston)
a1s
August 27, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 wu
3k, 2k, 3k, 1k in 11.20, 7.13, 11.06, 3.30
4mi cd on 'pout infinity
it was raining. it was easy and relaxed which was good. tried not to push the pace, just hit splits and relax. ran with matts and kaleb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:20:00 | 7:16 / Mile | nike air strx trx KXC1 |