View Workout (Jimmy Boston)
afternoon
August 27, 2008 (Afternoon)
Exercise Type: Run
Comments:
it was raining. ran two easy big loops. jumped in the pool. stretched. felt good, nice and relaxed, no problem.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 33:00 | 7:19 / Mile | nike air strx trx KXC1 |