View Workout (lawrence smith)
Fishbowl Gym - Range of Motion
May 28, 2010 (Morning)
Exercise Type: Weights
Comments:
Concentration of hamstring and Abs - 5X18 An crunch, 5X15 flat hamstring, and 3 X 15 alternate legs, sitting hamstring 5 X 16 alternate legs and dual, 5 X 15 quad machine. # 178