View Workout (Chris Dunn)
SMAA meet
May 29, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, not too hot, cooled down later
Comments:
I was a lot more tired on the two mile, maybe I didn't eat enough
three two hundred strides, then 5 one hundred strides before mile,
4 one hundred strides before two mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 20:44 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:45 | 5:45 / Mile | Tempo | |
| 1.0 Miles | 4:44 | 4:44 / Mile | Race | |
| 1.0 Miles | Recovery | |||
| 1.0 Miles | Easy | |||
| 2.0 Miles | 10:15 | 5:07 / Mile | Race | |
| 1.0 Miles | Cooldown |