View Workout (Robert Ontko)
A Good Start for Any Texan
May 31, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
First run of summer training, made a rookie mistake and went out too fast (6:13 first mile), saw plenty of walkers out on the trail, saw Mr. Bickford cleaning his bike on the way back, halfway split of 15:50, great start to the summer, stretch, 30 Ibis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:58 | 6:23 / Mile | Training | Adrenaline X2 |