View Workout (craig spriegel)
(Untitled)
April 16, 2008 (Morning)
Exercise Type: Run
Weather: 55 and sunny light wind
Comments:
good day for a run. Legs felt good feetnot bad. Followed another runner. Was closing in when he turned off. Ill have to close a little faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 41:49 | 8:23 / Mile |