View Workout (Coach Fortney)
Memorial Day
May 31, 2010 (Morning)
Exercise Type: Run
Comments:
After helping with the Half, we ran 3.5 miles or so, on some of the course and backwards on part also. easy day run..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:00 | 8:19 / Mile | Easy |