View Workout (Tim Hall)
fool in the rain
May 31, 2010 (Afternoon)
Exercise Type: Run
Weather: rain :)
Comments:
couldn't miss the opportunity to run in the rain though my hip bothered me a little bit. I made sure to stretch is out well. quads were sore but overall my legs felt better once i started to run. hip is sore now after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:51 | 7:27 / Mile | 2140's (yellow) |