View Workout (The Centaur)
grass
May 31, 2010 (Night)
Exercise Type: Run
Weather: humid and blah
Comments:
right IT band a little tight and right knee felt a little funky... STR and SMR?? yep!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Training |