View Workout (Matt Davis)
(Untitled)
May 31, 2010 (Morning)
Exercise Type: Run
Weather: cool, lil humid but nice
Comments:
slept 3:30-10:30
ate bagel
relaxed all day felt ok :)
ran at 7 with kenny
run was ok, legs were sluggish but not hurting
aerobically still difficult
up warington, to library, to MLK, outer loop to water fountain, rested while got water
walked up hill to school, ran back to SB through the neighborhoods,
moderately hilly not flat, but not hard
dunno pace, kenny said 39 min
hammys tightened up but not sure why.
light cool down and 6 strides
not dehydrated :)
STRIDES FELT GREAT
light stretching,
ate chicken, potato, steak, pasta, brocoli, SOOO FULL
lots of water afterwards
11- legs feel fine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |