View Workout (chris mateer)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
5 miles very easy, just thsaking the legs out from yesterday's long run and the race. 30-40 minutes of lifting and core after and a long rope stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | asics 2120's |