View Workout (craig spriegel)
buffalo Half
May 30, 2010 (Morning)
Exercise Type: Run
Weather: sunny and warm
Comments:
Ran a little warmup. Then ran another back ton convention center for a bathroom break. Race went well fell off the pace when I took a pee break and couldnt get it back. Stopped for a train. Finished under 2 hours.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 2:16:09 | |||
| 2.0 Miles | 19:00 | 9:29 / Mile | Warmup | |
| 13.1 Miles | 1:57:09 | 8:56 / Mile | Race |