View Workout (Stephen Rossettie)
adirondack run
May 30, 2010 (Afternoon)
Exercise Type: Run
Comments:
tim and i went for an interval workout. we did a warmup, then 5 * 45 second mile pace with 1 min rest in between, then took 3 and then did a 5 min threshold at a little faster than threshold pace. felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 23:19 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | green nike zoom |
| 0.9 Miles | 5:01 | 5:34 / Mile | green nike zoom | |
| 0.2 Miles | 0:45 | 3:44 / Mile | green nike zoom | |
| 0.2 Miles | 0:45 | 3:44 / Mile | green nike zoom | |
| 0.2 Miles | 0:45 | 3:44 / Mile | green nike zoom | |
| 0.2 Miles | 0:45 | 3:44 / Mile | green nike zoom | |
| 0.2 Miles | 0:45 | 3:44 / Mile | green nike zoom | |
| 0.5 Miles | 4:33 | 9:06 / Mile | Cooldown | green nike zoom |