View Workout (Tara Allaire)

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Long Workout

August 27, 2008 (Morning)

Exercise Type: Run

Comments:
3x400@I Pace
3x (1200,1000,800@I Pace)

-1:30
-1:31
-1:31

1)5:11
2)4:12
3)3:30

1)5:18
2)4:23
3)3:24

1)5:19
2)4:20
3)3:30