View Workout (Patrick Meyers)
(Untitled)
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
A3s 18, 12, 18,12. 6:30, 4:07, 6:27, 4:22. didn't feel good at the end of this at all. probably tired from saturday, and from the long week last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 59:00 | 6:56 / Mile |