View Workout (Nicholas Smith)
(Untitled)
August 27, 2008 (Night)
Exercise Type: Run
Weather: high 70s
Comments:
3.5 miles in before group arrived
5 miles in 35:06
drills before
lifted at lunchtime (no legs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:14 | 7:16 / Mile |