View Workout (Steve Donohoe)
Burke Lake Run - final before half marathon
August 27, 2008 (Afternoon)
Exercise Type: Run
Weather: 70s - overcast
Comments:
Started faster than normal, had a cramp that slowed me down significantly on the backside of the lake. Finished strong for the last 10 minutes. Fastest time this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:59 | 7:54 / Mile |