View Workout (ralph walker)
tempo
June 1, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:21 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 7:29 | 7:29 / Mile | Tempo | |
| 1.0 Miles | 7:32 | 7:32 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile | Tempo | |
| 1.0 Miles | 7:40 | 7:40 / Mile |