View Workout (Mike Schellen)
House to park
August 28, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 76
Comments:
1,136 calories; 30% fat; 13:24 in zone (128-140); good run on a tough day. Post run weight - 178.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:28:24 | 11:02 / Mile | 148 | Brooks GTS 7 |