View Workout (Brian Deer)
outdoor hendricken invitational
May 29, 2010 (Morning)
Exercise Type: Run
Weather: pretty hot
Comments:
morning after prom=not feeling so good for running... and yet i pr in the 1500 and run great in the 4x8. HOW WEIRD IS THAT!? apps pr'd in the 3000 too... im kinda freaked out by that, just a tad. got a mad sunburn tho, so thats unfortunate. overall tho, a very good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.43 Miles | 6:44 | |||
| 1500.0 Meters | 4:30 | 4:49 / Mile | Race | racing flats |
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | racing flats |