View Workout (Dagmawi Abebe)
(Untitled)
June 1, 2010 (Morning)
Exercise Type: Run
Weather: Sunny/ Hot
Comments:
First day of summer training. Felt good. Rest really helped. just an easy run with the Derwood Sunrays Track Club. Good pace. 2x200m striders at 40sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:15 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Brooks Adreneline GTS #9 |
| 5.5 Miles | 44:30 | 8:05 / Mile | Easy | Brooks Adreneline GTS #9 |