View Workout (Brian Deer)
just a run
June 1, 2010 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
had to get a run at home in cause the jv state meet got postoned till tomorrow and i couldnt stay after school. it went ok, rounded up a little to 3.5. kinda went a bit fast tho... my bad. hope i dont hurt tomorrow, lol
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 24:57 | 7:07 / Mile | Brooks Beast |