View Workout (Bob Bridges)
(Untitled)
April 16, 2008 (Morning)
Exercise Type: Run
Weather: sunny, windy
Comments:
centennial trail east, 6:57 real pace, felt alright, didn't want to go too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 27:48 | |||
| 0.9 Miles | Warmup | Nike Pegasus Racer | ||
| 4.0 Miles | 27:48 | 6:56 / Mile | Nike Pegasus Racer | |
| 0.9 Miles | Cooldown | Nike Pegasus Racer |