View Workout (Jennifer Dietrich)
run club-central park tempo
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny 80s
Comments:
run from club to bennett lake. one lap around and back up lexington to cty rd b2. almost 5 miles. no pain today...paced with karen & kim?!?! sub 10 minute miles..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 52:27 | 10:42 / Mile |