View Workout (Ben Blessing)
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(Untitled)
June 1, 2010 (Morning)
Exercise Type: Run
Comments:
Run with JR
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
10.2 Miles
|
2:27:12
|
| 1.2 Miles |
12:12 |
10:10 / Mile |
Warmup
|
Grey Pearls
|
| 9.0 Miles |
2:15:00 |
14:59 / Mile |
|
Grey Pearls
|