View Workout (Kevin Tarras)
Speed Intervals
June 1, 2010 (Night)
Exercise Type: Run
Comments:
12 X 400 w/ 200 rec.
400 splits; 1:15, 1:17, 1:17, 1:16, 1:17, 1:18, 1:20, 1:19, 1:20, 1:19, 1:21, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.62 Miles | 1:04:46 | |||
| 2.0 Miles | 16:12 | 8:05 / Mile | Warmup | |
| 4.62 Miles | 31:25 | 6:48 / Mile | Speed | Brooks Racer ST 4 |
| 2.0 Miles | 17:09 | 8:34 / Mile | Cooldown |