View Workout (Jeff "Danger" Atkinson)
Night Cap
June 1, 2010 (Night)
Exercise Type: Run
Weather: 65
Comments:
Nothing like a nice night run to close out the day. My stomach was a little restless to start but it settled and i had a pretty good run. It felt nice to run faster than i have been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:45 | 6:55 / Mile | Mizuno Wave Elixir 5 |