View Workout (Coach Fortney)

Return to Log

Drop Down-Build Up Ladder Repeats

June 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
easy warmup to the greenbelt (mile)
60.45.30./30.45.60./60.45.30./30.45.60./45.30
we did these in ladders, one set down, then back up.. 5 all total at a fast clip 5:15 pace.
very warm and humid.. our last full blown workout of this season.. great job by the team. we covered 2 miles during the workout.

4:00pm
80/hot/muggy
174