View Workout (Amy Deibner)
Calvery Chapel
June 1, 2010 (Morning)
Exercise Type: Run
Comments:
so much fun running with people again
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:02 | |||
| 1.0 Miles | Warmup | Blue Asics | ||
| 3.0 Miles | 27:02 | 9:00 / Mile | Steady State | Blue Asics |
| 1.0 Miles | Cooldown |