View Workout (Chris Kelly)
Memorial day (172 days till Nationals)
May 31, 2010 (Night)
Exercise Type: Run
Weather: Cooler for once Rained a lot which knocked some of the heat and humidity down
Comments:
Ran an out and back on Ravanna. It was cool because I ran as a thunderhead rolled in. I never got wet but it was cool to see the sky darken as the ominous clouds rolled in. The wind was pretty strong though. Felt decent. Pretty quick pace. Ipod worked the whole time. Pretty good run. Watched the blindside while doing extras. It was a real good movie.
Streach, roll, pushups, pick 8 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 30:32 | 6:06 / Mile | Easy | New 10's |