View Workout (Robert Ontko)
Easy Run
August 28, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and comfortable
Comments:
With Petro, Mike W., and Bobby, 6 striders, stretch, abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile |