View Workout (Lauren Metzger)
iHop - Drive - Run - Meeting
June 2, 2010 (Morning)
Exercise Type: Run
Comments:
busy morning just drove back from home and got in around 11:30 and then took off for a run
kind of like a tempo run
did 3 laps on track after short Canada, then did a mile inside (7:30) because of possibly storm then ran back to the Acland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 49:54 | |||
| 4.5 Miles | 33:35 | 7:27 / Mile | Wave Alch. 13 | |
| 1.2 Miles | 8:49 | 7:20 / Mile | Wave Alch. 13 | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Wave Alch. 13 |